Acne vulgaris is a self-limited disorder that is common amongst teenagers and young adults. Furthermore, around 10% to 20% of the adult population is still suffering from this condition. Therefore it is no surprise that many treatments have been developed in order to combat acne, here we take a look at Vitamin E for Acne.
Comedones, the small cyct, form in the hair follicles due to the blockage of the follicular orifice by keratinous and sebum retention. Blackheads as well as pimples can also occur later in life, not only during the adolescence stage. This is because hormonal imbalances do not only occur during adolescence but also in other life stages, such as the menopause which triggers the skin into increasing levels of oil secretion.
Vitamins Good for Skin
Vitamins are essential in the diet, not only for growth, but also for the repair of cells; particularly skin cells. Some of the commonly used vitamins for skin problems are vitamins A, C, D, and E. These vitamins are used against the different damages caused by ultraviolet rays (UV rays) damage to the skin. Further information on Vitamin A for acne.
Vitamin E for Acne
Vitamin E plays a significant role in the body as it can defend the cells from the harmful free radicals and assists the body in its production of red blood cells. Recent studies are being conducted regarding the role of vitamin E in the prevention of stroke, heart diseases and cancer. Vitamin E has long been used and associated with skin care, which is why it is commonly known and marketed as an acne cure. However, there are certain limitations to its effectives in the body.
Studies have shown that oral supplements of vitamin E can help relive acne. The Clinical and Experimental Dermatology conducted a study in 2006, testing the blood of 100 acne sufferers. They found out that acne sufferers have low levels of vitamin E and vitamin A, the lower the levels of these vitamins, the worse the acne is. Supplementation of vitamins A and E can help improve acne, which is why using vitamin E for acne can have a possible role in the development of acne.
Vitamin E comes in eight different forms, which are known as tocopherols that include the alpha, beta, gamma, delta, zeta, theta, eta, and epsilon. Vitamin E is a common ingredient of moisturizing soaps and lotions. Its antioxidant properties are known to help protect the skin from sun damage and wrinkles.
Topical vitamin E is normally used for people with very dry skin. Instead of relying mostly on supplements, it is better to expand one’s diet and include lots of vitamin E rich foods such as green leafy vegetables, nuts, seeds, and whole grain bread. Some of the heart-healthy fats that contain vitamin E are olives and olive oil; vegetable oil can also provide a less-expensive alternative source of vitamin E for acne.
Vitamin E for Acne References and Further Reading
University of Maryland Medical Center; New York University Medical Center; Brown University.