How Much Dietary Fiber per Day?

If you want to stay healthy for the long-term then filling up on high-fiber foods is always a good idea. Important dietary fiber not only helps to keep you feeling fuller longer, but it also helps to keep your digestive system regular and your heart healthy. However, eating the recommended daily dose isn’t always that …

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Alternative Asthma Treatments

Is there an alternative asthma treatment plan that works? The answer to that question is ‘maybe’. There are various alternative asthma treatment plans and natural therapies that some people claim have been effective for them. However, there’s a new approach that is proving useful for many people and gaining increasing acceptance from the medical community. …

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