Vitamin Deficiency Symptoms

Vitamin A, B and C Deficiency Symptoms Vitamins are organic substances that serve as catalysts in the body’s metabolic processes. Vitamins work in subtle ways that ensure the smooth running of the metabolic machine but they  do not supply the body with either calories or energy directly.

Vitamin A for Acne

Acne is a condition that causes the occurrence of pimples or skin lesions. It is a consequence of the skin’s oil glands creating too much of an oil substance known as sebum; resulting in plugged pores. Aside from this, a rapid production of bacteria can be also be a primary cause of acne.

Folic Acid Deficiency Symptoms

Folic acid, the synthetic form of the B group vitamin that is commonly known as folacin, folate or simply vitamin B9 is essential to human health. This is especially true during pregnancy where the vitamin is known to play a role in the prevention of pregnancy defects. Other major folic acid deficiency symptoms include diarrhea,…

Vitamin B9 Deficiency

Vitamin B9 is a water-soluble B-complex vitamin that can be used interchangeably with the terms folate and folic acid. It helps the body in converting carbohydrates into glucose, which is the so-called body fuel that is used in energy production.

Vitamin E Benefits

Vitamin E is a fat-soluble body that serves as an antioxidant and protects cells from the harmful and damaging effects of free radicals; this function is perhaps the most important of the many vitamin E benefits. Free radicals can damage not only the cell membrane but the cell metabolism in general.

Vitamin A Acne

Acne is a condition of the skin that causes inflamed growths (pustules, papules, and cysts), blackheads and whiteheads to form. Such growths are commonly referred to as zits or pimples. When the pores or the tiny holes on the skin’s surface become clogged, this produces the occurrence of acne. Each pore is an opening to…