Benefits of Potassium

Potential Potassium Benefits Potassium is one of the most abundant minerals in the human body. It is a naturally occurring mineral that our bodies require to function properly. Most of our metabolic processes need electricity to occur. Since potassium is positively charged it is considered an electrolyte, therefore it can provide the electric charge needed …

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Bean sprouts nutrition

Many people not only love the taste of Mung Bean Sprouts but love the fact that they are relatively low in calories while being rich in nutrients. They make a great source of dietary fiber. They are often naturally found as part of an Asian dishes and have numerous culinary uses; whether they be stir-fried …

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How Much Dietary Fiber per Day?

If you want to stay healthy for the long-term then filling up on high-fiber foods is always a good idea. Important dietary fiber not only helps to keep you feeling fuller longer, but it also helps to keep your digestive system regular and your heart healthy. However, eating the recommended daily dose isn’t always that …

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