Purple cabbage is a nutrient-rich vegetable that is low in calories and high in fiber. It is a good source of vitamin C, vitamin K, and potassium. Purple cabbage can be eaten raw or cooked. It is a versatile ingredient that can be used in salads, stir-fries, and soups.
What is purple cabbage?
Purple cabbage is a type of cabbage that is purple in color. It is a cruciferous vegetable and is a source of many nutrients, including vitamin C, vitamin K, and fiber. Purple cabbage is also a source of antioxidants, which are beneficial for the body.
When cooked, purple cabbage is tender and has a slightly sweet flavor. It can be eaten raw or cooked, and it is a popular ingredient in salads and slaws. Purple cabbage can also be used in soups and stews.
Purple cabbage is a healthy addition to any diet. It is low in calories and high in nutrients. This makes it a great choice for people who are looking for healthy food options.
Purple Cabbage Nutrition information
One cup of shredded purple cabbage contains 27 calories, 6 grams of carbohydrate, 2 grams of fiber, and 1 gram of protein.
Cabbage nutrition facts 100g: 25 calories; 18 mg sodium; 170 mg Potassium; 2.5 g dietary fiber, 3.2 g sugar – 6 g total carbs; 1.3 g protein; 0.1 g fat.
It is a good source of vitamin C, providing 49% of the Daily Value (DV) in a cup. Vitamin C is an antioxidant that helps protect cells from damage.
Purple cabbage is also a good source of vitamin K, providing 116% of the DV in a cup. Vitamin K is important for blood clotting and bone health.
Fiber in cabbage
Purple cabbage is a cruciferous vegetable high in fiber. A one-cup serving of chopped purple cabbage contains about 3 grams of dietary fiber. This is about 12% of the recommended fiber daily intake for men and 16% for women.
Dietary fiber is important for digestive health, and it can also help to regulate blood sugar levels and blood cholesterol levels.
Conclusion
Purple cabbage is rich in minerals and vitamins, is filling, and has few calories. This makes it an excellent vegetable to include in a healthy balanced diet.