Potassium is one of the most abundant minerals in the human body. It is a naturally occurring mineral that our bodies require to function properly. Most of our metabolic processes need electricity to occur. Since potassium is positively charged it is considered an electrolyte. Thus it can provide the electric charge needed for the body …
Mineral are primarily inorganic substances, unlike vitamins which are organic substances – carbon-containing compounds. Minerals are often found in soil and rocks, plants absorb these minerals and animals digest it through their diet.
This article is aimed at the many magnesium deficiency symptoms in women , but first we shall address the question of what is Magnesium?