Health Benefits of Iodine

The Double-Edge Health Effects of Supplemental Iodine One of the most highly debated topics in medicinal science and alternative health is to what degree iodine is safe; moreover, to what degree should it be dispensed to the public. Suffice to say, there are two sides, both good and bad, to this vitally important nutrient. The …

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Foods Rich in Potassium

Eating foods rich in potassium is highly recommended as it helps in both maintaining body fluid and electrolytes. If you have not consumed enough potassium then you will face fatigue, increased frustration levels and increased blood pressure.