Food Nutrition Facts

Bean sprouts nutrition

Many people not only love the taste of Mung Bean Sprouts but love the fact that they are relatively low in calories while being rich in nutrients. They make a great source of dietary fiber. They are often naturally found as part of an Asian dishes and have numerous culinary uses; whether they be stir-fried …

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Spinach Nutrition

This page provides information about Spinach nutrition. This edible plant is known as a power food in nutritional circles because of the very large amount of essential nutrients that it is known to contain. There are two major varieties of this leaf vegetable that are commonly available: these being the flat or smooth leaf type; and …

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Mango Calories

A Look at the Nutritional Benefits of Mango Calories The mango is both delicious and nutritious and is used in a variety of dishes ranging from being served with sticky rice, as a chutney, in salads through to being part of a delicious smoothie drink; naturally enough the amount of mango calories will vary upon …

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