Potassium is one of the essential minerals needed by the body. It is an electrolyte — a mineral salt — that is needed in keeping the pH levels in the body fluids balanced.
Potassium plays a significant role in the regulation of bone mass, blood pressure, muscle function, nervous system; as well as kidney, heart and adrenal functions. Deficiency of this mineral can cause various chronic health problems such as becoming abnormally weak, tired, confused, and lack of coordination in the body. Insufficient intake of potassium can also lead to heart irregularities.
Potassium and Exercise
Individuals who carry out a regular exercise regimen need more dosages of potassium than those who do not. This is because potassium electrolytes are being released by the body through sweat. Aside from keeping the body well-hydrated during workouts, it is also necessary to increase the body’s electrolyte level at this condition.
Potassium Rich Foods
Lean meats, fruits and vegetable are all known to be potassium rich foods. This mineral is vital for the function of the nervous system, kidneys, heart as well as muscle function. It is essential for humans to have a normal intake of potassium on a daily basis. Foods that are rich in potassium can be easily added to one’s diet as there are numerous fruits and vegetables that are great sources of this mineral. It is advisable to consume fresh and organic foods rather than the processed ones as these tend to be filled with sodium, which can harm one’s health.
Some of the potassium rich foods include bananas, apricots, avocado, oranges, strawberries, tomatoes, potatoes, chard, cauliflower, cabbage, cucumber, crimini mushrooms, turmeric, bell pepper, squash, eggplant, Brussels sprouts, spinach, parsley, tuna, broccoli, halibut, dates, melons, Lima beans, pears, peanuts, raisins, prunes, yogurt and milk.
There are also some potassium supplements available in the market for those individuals who do not have the spare time to gather fresh and organic foods for the benefit of getting all the right and essential nutrients.
For more further information see the potassium rich foods list.
References and further reading
Medlineplus; Linus Pauling Institute; USDA Food Database.