Mineral are primarily inorganic substances, unlike vitamins which are organic substances – carbon-containing compounds. Minerals are often found in soil and rocks, plants absorb these minerals and animals digest it through their diet.
This article is aimed at the many magnesium deficiency symptoms in women , but first we shall address the question of what is Magnesium?
Calcium, a common and essential mineral in the human body, is mostly found in the teeth and bones; only 1% is located in the soft tissue and blood. The levels of calcium in the extracellular fluid (fluid surrounding the cells) as well as in the blood need to be kept within a very narrow concentration range for…
Acne is a condition that causes the occurrence of pimples or skin lesions. It is a consequence of the skin’s oil glands creating too much of an oil substance known as sebum; resulting in plugged pores. Aside from this, a rapid production of bacteria can be also be a primary cause of acne.
You probably know that milk and other dairy products are essential for one’s health due to the fact that they are highly rich in calcium, vitamin D and other essential vitamins and minerals.
Folic acid, the synthetic form of the B group vitamin that is commonly known as folacin, folate or simply vitamin B9 is essential to human health. This is especially true during pregnancy where the vitamin is known to play a role in the prevention of pregnancy defects. Other major folic acid deficiency symptoms include diarrhea,…
Hemoglobin or Hb is the oxygen-transporting compound in the red blood cells. One of its forms is HbA wherein its specific subtype is HbA1c. Glucose will slowly bind to Hb and creates what is referred to as glycosylated Hb.
Zinc is an essential micromineral that is required in the diet on daily basis. However, this mineral needs to be taken in very small amounts, 20 milligrams or less.
Vitamin A is vital in the body as it helps in the formation and maintenance of healthy skin, skeletal and soft tissue, teeth, skin, and mucus membranes.
Vitamin B9 is a water-soluble B-complex vitamin that can be used interchangeably with the terms folate and folic acid. It helps the body in converting carbohydrates into glucose, which is the so-called body fuel that is used in energy production.