Vitamin A is vital in the body as it helps in the formation and maintenance of healthy skin, skeletal and soft tissue, teeth, skin, and mucus membranes.
Vitamin B9 is a water-soluble B-complex vitamin that can be used interchangeably with the terms folate and folic acid. It helps the body in converting carbohydrates into glucose, which is the so-called body fuel that is used in energy production.
What is Vitamin C? Vitamin C is a water-soluble vitamin that is also referred to as ascorbic acid. Humans do not have the ability to produce their own vitamin C unlike animals and most mammals.