Vitamin A Sources
Vitamin A is actually a general term that refers to numerous related compounds that have an essential role in cell division, cell differentiation, reproduction, bone growth, and vision.
Vitamins
Vitamin E Benefits
Vitamin E is a fat-soluble body that serves as an antioxidant and protects cells from the harmful and damaging effects of free radicals; this function is perhaps the most important of the many vitamin E benefits. Free radicals can damage not only the cell membrane but the cell metabolism in general.
Essential Vitamins
Most people realize that it is very important to eat foods that are rich in vitamins, it is often very difficult to know which foods include which vitamins.