This article is aimed at the many magnesium deficiency symptoms in women , but first we shall address the question of what is Magnesium?
Folic acid, the synthetic form of the B group vitamin that is commonly known as folacin, folate or simply vitamin B9 is essential to human health. This is especially true during pregnancy where the vitamin is known to play a role in the prevention of pregnancy defects. Other major folic acid deficiency symptoms include diarrhea, …
Vitamin B9 is a water-soluble B-complex vitamin that can be used interchangeably with the terms folate and folic acid. It helps the body in converting carbohydrates into glucose, which is the so-called body fuel that is used in energy production.